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Egg, Yolk, Raw, Frozen, Pasteurized
Nutrients
Unit
Value per 100g
Water
g
56.44
Energy
kcal
296
Protein
g
15.53
Fat (Total)
g
25.6
Fatty Acids (Saturated)
g
8.615
Fatty Acids (Monounsaturated)
g
9.956
Fatty Acids (Polyunsaturated)
g
4.827
Cholesterol
mg
991
Carbohydrate
g
0.81
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0.16
Ash
g
1.62
Minerals
Unit
Value per 100g
Calcium
mg
134
Iron
mg
4.55
Magnesium
mg
11
Phosphorus
mg
420
Potassium
mg
121
Sodium
mg
67
Zinc
mg
3.17
Copper
mg
0
Manganese
mg
0.078
Selenium
µg
56.4
Vitamin A (Retinol)
Vitamins
µg
Unit
419
Value per 100g
Vitamin A IU
IU
1469
Vitamin A RAE
µg
419
Alpha Carotene
µg
36
Beta Carotene
µg
10
Beta Cryptoxanthin
µg
32
Lycopene
µg
0
Lutein + Zeaxanthin
µg
904
Vitamin B1 (Thiamin)
mg
0.223
Vitamin B2 (Riboflavin)
mg
0.563
Vitamin B3 (Niacin)
mg
0.031
Vitamin B5 (Pantothenic Acid)
mg
3.437
Vitamin B6
mg
0.412
Vitamin B9 (Folate) (Total)
µg
151
Folic Acid
µg
0
Food Folate
µg
151
Folate DFE
µg
151
Choline (Total)
mg
639.3
Vitamin B12
µg
1.9
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
6
Vitamin D IU
IU
238
Vitamin E
mg
2.24
Vitamin K
µg
0.7
Source: USDA Food Database