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Egg, Yolk, Raw, Fresh
Nutrients
Unit
Value per 100g
Water
g
52.31
Energy
kcal
322
Protein
g
15.86
Fat (Total)
g
26.54
Fatty Acids (Saturated)
g
9.551
Fatty Acids (Monounsaturated)
g
11.738
Fatty Acids (Polyunsaturated)
g
4.204
Cholesterol
mg
1085
Carbohydrate
g
3.59
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0.56
Ash
g
1.71
Minerals
Unit
Value per 100g
Calcium
mg
129
Iron
mg
2.73
Magnesium
mg
5
Phosphorus
mg
390
Potassium
mg
109
Sodium
mg
48
Zinc
mg
2.3
Copper
mg
0.077
Manganese
mg
0.055
Selenium
µg
56
Vitamin A (Retinol)
Vitamins
µg
Unit
371
Value per 100g
Vitamin A IU
IU
1442
Vitamin A RAE
µg
381
Alpha Carotene
µg
38
Beta Carotene
µg
88
Beta Cryptoxanthin
µg
33
Lycopene
µg
0
Lutein + Zeaxanthin
µg
1094
Vitamin B1 (Thiamin)
mg
0.176
Vitamin B2 (Riboflavin)
mg
0.528
Vitamin B3 (Niacin)
mg
0.024
Vitamin B5 (Pantothenic Acid)
mg
2.99
Vitamin B6
mg
0.35
Vitamin B9 (Folate) (Total)
µg
146
Folic Acid
µg
0
Food Folate
µg
146
Folate DFE
µg
146
Choline (Total)
mg
820.2
Vitamin B12
µg
1.95
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
5.4
Vitamin D IU
IU
218
Vitamin E
mg
2.58
Vitamin K
µg
0.7
Source: USDA Food Database