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Egg, Whole, Raw, Frozen, Salted, Pasteurized
Nutrients
Unit
Value per 100g
Water
g
67.83
Energy
kcal
138
Protein
g
10.97
Fat (Total)
g
10.07
Fatty Acids (Saturated)
g
3.178
Fatty Acids (Monounsaturated)
g
4
Fatty Acids (Polyunsaturated)
g
1.627
Cholesterol
mg
387
Carbohydrate
g
0.83
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0.07
Ash
g
10.3
Minerals
Unit
Value per 100g
Calcium
mg
55
Iron
mg
1.71
Magnesium
mg
9
Phosphorus
mg
186
Potassium
mg
128
Sodium
mg
3663
Zinc
mg
1.3
Copper
mg
0.064
Manganese
mg
0.033
Selenium
µg
30.4
Vitamin A (Retinol)
Vitamins
µg
Unit
149
Value per 100g
Vitamin A IU
IU
497
Vitamin A RAE
µg
149
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
9
Lycopene
µg
0
Lutein + Zeaxanthin
µg
417
Vitamin B1 (Thiamin)
mg
0.06
Vitamin B2 (Riboflavin)
mg
0.443
Vitamin B3 (Niacin)
mg
0.077
Vitamin B5 (Pantothenic Acid)
mg
1.26
Vitamin B6
mg
0.226
Vitamin B9 (Folate) (Total)
µg
69
Folic Acid
µg
0
Food Folate
µg
69
Folate DFE
µg
69
Choline (Total)
mg
297
Vitamin B12
µg
1.21
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
1.5
Vitamin D IU
IU
61
Vitamin E
mg
0.8
Vitamin K
µg
0.3
Source: USDA Food Database