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Egg, Whole, Raw, Frozen, Pasteurized (Includes Foods For Usda'S Food Distribution Program)
Nutrients
Unit
Value per 100g
Water
g
75.81
Energy
kcal
147
Protein
g
12.33
Fat (Total)
g
9.95
Fatty Acids (Saturated)
g
3.382
Fatty Acids (Monounsaturated)
g
3.905
Fatty Acids (Polyunsaturated)
g
1.892
Cholesterol
mg
372
Carbohydrate
g
1.01
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0.25
Ash
g
0.91
Minerals
Unit
Value per 100g
Calcium
mg
62
Iron
mg
1.74
Magnesium
mg
9
Phosphorus
mg
193
Potassium
mg
135
Sodium
mg
128
Zinc
mg
1.32
Copper
mg
0.053
Manganese
mg
0.032
Selenium
µg
37.2
Vitamin A (Retinol)
Vitamins
µg
Unit
171
Value per 100g
Vitamin A IU
IU
570
Vitamin A RAE
µg
171
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
9
Lycopene
µg
0
Lutein + Zeaxanthin
µg
471
Vitamin B1 (Thiamin)
mg
0.067
Vitamin B2 (Riboflavin)
mg
0.523
Vitamin B3 (Niacin)
mg
0.103
Vitamin B5 (Pantothenic Acid)
mg
1.57
Vitamin B6
mg
0.188
Vitamin B9 (Folate) (Total)
µg
87
Folic Acid
µg
0
Food Folate
µg
87
Folate DFE
µg
87
Choline (Total)
mg
268.3
Vitamin B12
µg
1
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
2.6
Vitamin D IU
IU
105
Vitamin E
mg
0.72
Vitamin K
µg
0.3
Source: USDA Food Database