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Egg, Whole, Raw, Fresh
Nutrients
Unit
Value per 100g
Water
g
76.15
Energy
kcal
143
Protein
g
12.56
Fat (Total)
g
9.51
Fatty Acids (Saturated)
g
3.126
Fatty Acids (Monounsaturated)
g
3.658
Fatty Acids (Polyunsaturated)
g
1.911
Cholesterol
mg
372
Carbohydrate
g
0.72
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0.37
Ash
g
1.06
Minerals
Unit
Value per 100g
Calcium
mg
56
Iron
mg
1.75
Magnesium
mg
12
Phosphorus
mg
198
Potassium
mg
138
Sodium
mg
142
Zinc
mg
1.29
Copper
mg
0.072
Manganese
mg
0.028
Selenium
µg
30.7
Vitamin A (Retinol)
Vitamins
µg
Unit
160
Value per 100g
Vitamin A IU
IU
540
Vitamin A RAE
µg
160
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
9
Lycopene
µg
0
Lutein + Zeaxanthin
µg
503
Vitamin B1 (Thiamin)
mg
0.04
Vitamin B2 (Riboflavin)
mg
0.457
Vitamin B3 (Niacin)
mg
0.075
Vitamin B5 (Pantothenic Acid)
mg
1.533
Vitamin B6
mg
0.17
Vitamin B9 (Folate) (Total)
µg
47
Folic Acid
µg
0
Food Folate
µg
47
Folate DFE
µg
47
Choline (Total)
mg
293.8
Vitamin B12
µg
0.89
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
2
Vitamin D IU
IU
82
Vitamin E
mg
1.05
Vitamin K
µg
0.3
Source: USDA Food Database