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Egg, Whole, Dried
Nutrients
Unit
Value per 100g
Water
g
2.78
Energy
kcal
592
Protein
g
48.05
Fat (Total)
g
43.9
Fatty Acids (Saturated)
g
15.069
Fatty Acids (Monounsaturated)
g
16.726
Fatty Acids (Polyunsaturated)
g
8.314
Cholesterol
mg
1630
Carbohydrate
g
1.13
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0.56
Ash
g
4.13
Minerals
Unit
Value per 100g
Calcium
mg
244
Iron
mg
7.2
Magnesium
mg
34
Phosphorus
mg
629
Potassium
mg
540
Sodium
mg
476
Zinc
mg
3.15
Copper
mg
0.203
Manganese
mg
0.058
Selenium
µg
164.7
Vitamin A (Retinol)
Vitamins
µg
Unit
300
Value per 100g
Vitamin A IU
IU
999
Vitamin A RAE
µg
300
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
36
Lycopene
µg
0
Lutein + Zeaxanthin
µg
835
Vitamin B1 (Thiamin)
mg
0.183
Vitamin B2 (Riboflavin)
mg
1.977
Vitamin B3 (Niacin)
mg
0.34
Vitamin B5 (Pantothenic Acid)
mg
5.55
Vitamin B6
mg
0.499
Vitamin B9 (Folate) (Total)
µg
119
Folic Acid
µg
0
Food Folate
µg
119
Folate DFE
µg
119
Choline (Total)
mg
1266.7
Vitamin B12
µg
2.96
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
8.3
Vitamin D IU
IU
331
Vitamin E
mg
3.88
Vitamin K
µg
1.2
Source: USDA Food Database