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Egg, Whole, Cooked, Scrambled
Nutrients
Unit
Value per 100g
Water
g
76.4
Energy
kcal
149
Protein
g
9.99
Fat (Total)
g
10.98
Fatty Acids (Saturated)
g
3.331
Fatty Acids (Monounsaturated)
g
4.441
Fatty Acids (Polyunsaturated)
g
2.429
Cholesterol
mg
277
Carbohydrate
g
1.61
Fiber (Total Dietary)
g
0
Sugar (Total)
g
1.39
Ash
g
1.01
Minerals
Unit
Value per 100g
Calcium
mg
66
Iron
mg
1.31
Magnesium
mg
11
Phosphorus
mg
165
Potassium
mg
132
Sodium
mg
145
Zinc
mg
1.04
Copper
mg
0.059
Manganese
mg
0.022
Selenium
µg
23.5
Vitamin A (Retinol)
Vitamins
µg
Unit
159
Value per 100g
Vitamin A IU
IU
578
Vitamin A RAE
µg
161
Alpha Carotene
µg
0
Beta Carotene
µg
26
Beta Cryptoxanthin
µg
7
Lycopene
µg
0
Lutein + Zeaxanthin
µg
372
Vitamin B1 (Thiamin)
mg
0.04
Vitamin B2 (Riboflavin)
mg
0.376
Vitamin B3 (Niacin)
mg
0.076
Vitamin B5 (Pantothenic Acid)
mg
1.217
Vitamin B6
mg
0.134
Vitamin B9 (Folate) (Total)
µg
36
Folic Acid
µg
0
Food Folate
µg
36
Folate DFE
µg
36
Choline (Total)
mg
221
Vitamin B12
µg
0.76
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
1.8
Vitamin D IU
IU
72
Vitamin E
mg
1.15
Vitamin K
µg
4
Source: USDA Food Database