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Egg, Whole, Cooked, Poached
Nutrients
Unit
Value per 100g
Water
g
75.85
Energy
kcal
143
Protein
g
12.51
Fat (Total)
g
9.47
Fatty Acids (Saturated)
g
3.113
Fatty Acids (Monounsaturated)
g
3.643
Fatty Acids (Polyunsaturated)
g
1.904
Cholesterol
mg
370
Carbohydrate
g
0.71
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0.37
Ash
g
1.46
Minerals
Unit
Value per 100g
Calcium
mg
56
Iron
mg
1.75
Magnesium
mg
12
Phosphorus
mg
197
Potassium
mg
138
Sodium
mg
297
Zinc
mg
1.29
Copper
mg
0.072
Manganese
mg
0.028
Selenium
µg
30.6
Vitamin A (Retinol)
Vitamins
µg
Unit
159
Value per 100g
Vitamin A IU
IU
538
Vitamin A RAE
µg
160
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
9
Lycopene
µg
0
Lutein + Zeaxanthin
µg
501
Vitamin B1 (Thiamin)
mg
0.032
Vitamin B2 (Riboflavin)
mg
0.387
Vitamin B3 (Niacin)
mg
0.063
Vitamin B5 (Pantothenic Acid)
mg
1.527
Vitamin B6
mg
0.144
Vitamin B9 (Folate) (Total)
µg
35
Folic Acid
µg
0
Food Folate
µg
35
Folate DFE
µg
35
Choline (Total)
mg
234.1
Vitamin B12
µg
0.71
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
2
Vitamin D IU
IU
82
Vitamin E
mg
1.04
Vitamin K
µg
0.3
Source: USDA Food Database