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Egg, Whole, Cooked, Omelet
Nutrients
Unit
Value per 100g
Water
g
76.13
Energy
kcal
154
Protein
g
10.57
Fat (Total)
g
11.66
Fatty Acids (Saturated)
g
3.319
Fatty Acids (Monounsaturated)
g
4.843
Fatty Acids (Polyunsaturated)
g
2.712
Cholesterol
mg
313
Carbohydrate
g
0.64
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0.31
Ash
g
1.01
Minerals
Unit
Value per 100g
Calcium
mg
48
Iron
mg
1.48
Magnesium
mg
11
Phosphorus
mg
167
Potassium
mg
117
Sodium
mg
155
Zinc
mg
1.09
Copper
mg
0.063
Manganese
mg
0.024
Selenium
µg
25.8
Vitamin A (Retinol)
Vitamins
µg
Unit
169
Value per 100g
Vitamin A IU
IU
617
Vitamin A RAE
µg
172
Alpha Carotene
µg
0
Beta Carotene
µg
28
Beta Cryptoxanthin
µg
8
Lycopene
µg
0
Lutein + Zeaxanthin
µg
423
Vitamin B1 (Thiamin)
mg
0.034
Vitamin B2 (Riboflavin)
mg
0.386
Vitamin B3 (Niacin)
mg
0.064
Vitamin B5 (Pantothenic Acid)
mg
1.289
Vitamin B6
mg
0.143
Vitamin B9 (Folate) (Total)
µg
39
Folic Acid
µg
0
Food Folate
µg
39
Folate DFE
µg
39
Choline (Total)
mg
247.6
Vitamin B12
µg
0.76
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
1.7
Vitamin D IU
IU
69
Vitamin E
mg
1.29
Vitamin K
µg
4.5
Source: USDA Food Database