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Egg, Whole, Cooked, Hard-Boiled
Nutrients
Unit
Value per 100g
Water
g
74.62
Energy
kcal
155
Protein
g
12.58
Fat (Total)
g
10.61
Fatty Acids (Saturated)
g
3.267
Fatty Acids (Monounsaturated)
g
4.077
Fatty Acids (Polyunsaturated)
g
1.414
Cholesterol
mg
373
Carbohydrate
g
1.12
Fiber (Total Dietary)
g
0
Sugar (Total)
g
1.12
Ash
g
1.08
Minerals
Unit
Value per 100g
Calcium
mg
50
Iron
mg
1.19
Magnesium
mg
10
Phosphorus
mg
172
Potassium
mg
126
Sodium
mg
124
Zinc
mg
1.05
Copper
mg
0.013
Manganese
mg
0.026
Selenium
µg
30.8
Vitamin A (Retinol)
Vitamins
µg
Unit
148
Value per 100g
Vitamin A IU
IU
520
Vitamin A RAE
µg
149
Alpha Carotene
µg
0
Beta Carotene
µg
11
Beta Cryptoxanthin
µg
10
Lycopene
µg
0
Lutein + Zeaxanthin
µg
353
Vitamin B1 (Thiamin)
mg
0.066
Vitamin B2 (Riboflavin)
mg
0.513
Vitamin B3 (Niacin)
mg
0.064
Vitamin B5 (Pantothenic Acid)
mg
1.398
Vitamin B6
mg
0.121
Vitamin B9 (Folate) (Total)
µg
44
Folic Acid
µg
0
Food Folate
µg
44
Folate DFE
µg
44
Choline (Total)
mg
293.8
Vitamin B12
µg
1.11
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
2.2
Vitamin D IU
IU
87
Vitamin E
mg
1.03
Vitamin K
µg
0.3
Source: USDA Food Database