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Egg, Whole, Cooked, Fried
Nutrients
Unit
Value per 100g
Water
g
69.47
Energy
kcal
196
Protein
g
13.61
Fat (Total)
g
14.84
Fatty Acids (Saturated)
g
4.323
Fatty Acids (Monounsaturated)
g
6.182
Fatty Acids (Polyunsaturated)
g
3.251
Cholesterol
mg
401
Carbohydrate
g
0.83
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0.4
Ash
g
1.26
Minerals
Unit
Value per 100g
Calcium
mg
62
Iron
mg
1.89
Magnesium
mg
13
Phosphorus
mg
215
Potassium
mg
152
Sodium
mg
207
Zinc
mg
1.39
Copper
mg
0.078
Manganese
mg
0.03
Selenium
µg
33.1
Vitamin A (Retinol)
Vitamins
µg
Unit
216
Value per 100g
Vitamin A IU
IU
787
Vitamin A RAE
µg
219
Alpha Carotene
µg
0
Beta Carotene
µg
35
Beta Cryptoxanthin
µg
10
Lycopene
µg
0
Lutein + Zeaxanthin
µg
543
Vitamin B1 (Thiamin)
mg
0.044
Vitamin B2 (Riboflavin)
mg
0.495
Vitamin B3 (Niacin)
mg
0.082
Vitamin B5 (Pantothenic Acid)
mg
1.66
Vitamin B6
mg
0.184
Vitamin B9 (Folate) (Total)
µg
51
Folic Acid
µg
0
Food Folate
µg
51
Folate DFE
µg
51
Choline (Total)
mg
317.1
Vitamin B12
µg
0.97
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
2.2
Vitamin D IU
IU
88
Vitamin E
mg
1.31
Vitamin K
µg
5.6
Source: USDA Food Database