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Egg, White, Raw, Frozen, Pasteurized
Nutrients
Unit
Value per 100g
Water
g
88.17
Energy
kcal
48
Protein
g
10.2
Fat (Total)
g
0
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
0
Carbohydrate
g
1.04
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0.25
Ash
g
0.6
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
0.04
Magnesium
mg
11
Phosphorus
mg
13
Potassium
mg
169
Sodium
mg
169
Zinc
mg
0.07
Copper
mg
0.032
Manganese
mg
0.007
Selenium
µg
9.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
20
Vitamin B1 (Thiamin)
mg
0.023
Vitamin B2 (Riboflavin)
mg
0.423
Vitamin B3 (Niacin)
mg
0.093
Vitamin B5 (Pantothenic Acid)
mg
0.147
Vitamin B6
mg
0.005
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
0
Food Folate
µg
10
Folate DFE
µg
10
Choline (Total)
mg
2.5
Vitamin B12
µg
0.03
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database