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Egg, White, Raw, Fresh
Nutrients
Unit
Value per 100g
Water
g
87.57
Energy
kcal
52
Protein
g
10.9
Fat (Total)
g
0.17
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
0
Carbohydrate
g
0.73
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0.71
Ash
g
0.63
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
0.08
Magnesium
mg
11
Phosphorus
mg
15
Potassium
mg
163
Sodium
mg
166
Zinc
mg
0.03
Copper
mg
0.023
Manganese
mg
0.011
Selenium
µg
20
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.004
Vitamin B2 (Riboflavin)
mg
0.439
Vitamin B3 (Niacin)
mg
0.105
Vitamin B5 (Pantothenic Acid)
mg
0.19
Vitamin B6
mg
0.005
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
1.1
Vitamin B12
µg
0.09
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database