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Egg, Turkey, Whole, Fresh, Raw
Nutrients
Unit
Value per 100g
Water
g
72.5
Energy
kcal
171
Protein
g
13.68
Fat (Total)
g
11.88
Fatty Acids (Saturated)
g
3.632
Fatty Acids (Monounsaturated)
g
4.571
Fatty Acids (Polyunsaturated)
g
1.658
Cholesterol
mg
933
Carbohydrate
g
1.15
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.79
Minerals
Unit
Value per 100g
Calcium
mg
99
Iron
mg
4.1
Magnesium
mg
13
Phosphorus
mg
170
Potassium
mg
142
Sodium
mg
151
Zinc
mg
1.58
Copper
mg
0.062
Manganese
mg
0.038
Selenium
µg
34.3
Vitamin A (Retinol)
Vitamins
µg
Unit
166
Value per 100g
Vitamin A IU
IU
554
Vitamin A RAE
µg
166
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.11
Vitamin B2 (Riboflavin)
mg
0.47
Vitamin B3 (Niacin)
mg
0.024
Vitamin B5 (Pantothenic Acid)
mg
1.889
Vitamin B6
mg
0.131
Vitamin B9 (Folate) (Total)
µg
71
Folic Acid
µg
0
Food Folate
µg
71
Folate DFE
µg
71
Choline (Total)
mg
0
Vitamin B12
µg
1.69
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database