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Egg, Quail, Whole, Fresh, Raw
Nutrients
Unit
Value per 100g
Water
g
74.35
Energy
kcal
158
Protein
g
13.05
Fat (Total)
g
11.09
Fatty Acids (Saturated)
g
3.557
Fatty Acids (Monounsaturated)
g
4.324
Fatty Acids (Polyunsaturated)
g
1.324
Cholesterol
mg
844
Carbohydrate
g
0.41
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0.4
Ash
g
1.1
Minerals
Unit
Value per 100g
Calcium
mg
64
Iron
mg
3.65
Magnesium
mg
13
Phosphorus
mg
226
Potassium
mg
132
Sodium
mg
141
Zinc
mg
1.47
Copper
mg
0.062
Manganese
mg
0.038
Selenium
µg
32
Vitamin A (Retinol)
Vitamins
µg
Unit
155
Value per 100g
Vitamin A IU
IU
543
Vitamin A RAE
µg
156
Alpha Carotene
µg
0
Beta Carotene
µg
11
Beta Cryptoxanthin
µg
10
Lycopene
µg
0
Lutein + Zeaxanthin
µg
369
Vitamin B1 (Thiamin)
mg
0.13
Vitamin B2 (Riboflavin)
mg
0.79
Vitamin B3 (Niacin)
mg
0.15
Vitamin B5 (Pantothenic Acid)
mg
1.761
Vitamin B6
mg
0.15
Vitamin B9 (Folate) (Total)
µg
66
Folic Acid
µg
0
Food Folate
µg
66
Folate DFE
µg
66
Choline (Total)
mg
263.4
Vitamin B12
µg
1.58
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
1.4
Vitamin D IU
IU
55
Vitamin E
mg
1.08
Vitamin K
µg
0.3
Source: USDA Food Database