%20(200%20px).png){kind=small}
Egg, Goose, Whole, Fresh, Raw
Nutrients
Unit
Value per 100g
Water
g
70.43
Energy
kcal
185
Protein
g
13.87
Fat (Total)
g
13.27
Fatty Acids (Saturated)
g
3.595
Fatty Acids (Monounsaturated)
g
5.747
Fatty Acids (Polyunsaturated)
g
1.672
Cholesterol
mg
852
Carbohydrate
g
1.35
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0.94
Ash
g
1.08
Minerals
Unit
Value per 100g
Calcium
mg
60
Iron
mg
3.64
Magnesium
mg
16
Phosphorus
mg
208
Potassium
mg
210
Sodium
mg
138
Zinc
mg
1.33
Copper
mg
0.062
Manganese
mg
0.038
Selenium
µg
36.9
Vitamin A (Retinol)
Vitamins
µg
Unit
185
Value per 100g
Vitamin A IU
IU
650
Vitamin A RAE
µg
187
Alpha Carotene
µg
0
Beta Carotene
µg
13
Beta Cryptoxanthin
µg
12
Lycopene
µg
0
Lutein + Zeaxanthin
µg
442
Vitamin B1 (Thiamin)
mg
0.147
Vitamin B2 (Riboflavin)
mg
0.382
Vitamin B3 (Niacin)
mg
0.189
Vitamin B5 (Pantothenic Acid)
mg
1.759
Vitamin B6
mg
0.236
Vitamin B9 (Folate) (Total)
µg
76
Folic Acid
µg
0
Food Folate
µg
76
Folate DFE
µg
76
Choline (Total)
mg
263.4
Vitamin B12
µg
5.1
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
1.7
Vitamin D IU
IU
66
Vitamin E
mg
1.29
Vitamin K
µg
0.4
Source: USDA Food Database