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Egg, Duck, Whole, Fresh, Raw
Nutrients
Unit
Value per 100g
Water
g
70.83
Energy
kcal
185
Protein
g
12.81
Fat (Total)
g
13.77
Fatty Acids (Saturated)
g
3.681
Fatty Acids (Monounsaturated)
g
6.525
Fatty Acids (Polyunsaturated)
g
1.223
Cholesterol
mg
884
Carbohydrate
g
1.45
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0.93
Ash
g
1.14
Minerals
Unit
Value per 100g
Calcium
mg
64
Iron
mg
3.85
Magnesium
mg
17
Phosphorus
mg
220
Potassium
mg
222
Sodium
mg
146
Zinc
mg
1.41
Copper
mg
0.062
Manganese
mg
0.038
Selenium
µg
36.4
Vitamin A (Retinol)
Vitamins
µg
Unit
192
Value per 100g
Vitamin A IU
IU
674
Vitamin A RAE
µg
194
Alpha Carotene
µg
0
Beta Carotene
µg
14
Beta Cryptoxanthin
µg
12
Lycopene
µg
0
Lutein + Zeaxanthin
µg
459
Vitamin B1 (Thiamin)
mg
0.156
Vitamin B2 (Riboflavin)
mg
0.404
Vitamin B3 (Niacin)
mg
0.2
Vitamin B5 (Pantothenic Acid)
mg
1.862
Vitamin B6
mg
0.25
Vitamin B9 (Folate) (Total)
µg
80
Folic Acid
µg
0
Food Folate
µg
80
Folate DFE
µg
80
Choline (Total)
mg
263.4
Vitamin B12
µg
5.4
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
1.7
Vitamin D IU
IU
69
Vitamin E
mg
1.34
Vitamin K
µg
0.4
Source: USDA Food Database