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Edamame, Frozen, Unprepared
Nutrients
Unit
Value per 100g
Water
g
75.17
Energy
kcal
109
Protein
g
11.22
Fat (Total)
g
4.73
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
0
Carbohydrate
g
7.61
Fiber (Total Dietary)
g
4.8
Sugar (Total)
g
2.48
Ash
g
1.27
Minerals
Unit
Value per 100g
Calcium
mg
60
Iron
mg
2.11
Magnesium
mg
61
Phosphorus
mg
161
Potassium
mg
482
Sodium
mg
6
Zinc
mg
1.32
Copper
mg
0.324
Manganese
mg
1.01
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.15
Vitamin B2 (Riboflavin)
mg
0.265
Vitamin B3 (Niacin)
mg
0.925
Vitamin B5 (Pantothenic Acid)
mg
0.535
Vitamin B6
mg
0.135
Vitamin B9 (Folate) (Total)
µg
303
Folic Acid
µg
0
Food Folate
µg
303
Folate DFE
µg
303
Choline (Total)
mg
56
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
9.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.72
Vitamin K
µg
31.4
Source: USDA Food Database