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Edamame, Frozen, Prepared
Nutrients
Unit
Value per 100g
Water
g
72.77
Energy
kcal
121
Protein
g
11.91
Fat (Total)
g
5.2
Fatty Acids (Saturated)
g
0.62
Fatty Acids (Monounsaturated)
g
1.282
Fatty Acids (Polyunsaturated)
g
2.156
Cholesterol
mg
0
Carbohydrate
g
8.91
Fiber (Total Dietary)
g
5.2
Sugar (Total)
g
2.18
Ash
g
1.21
Minerals
Unit
Value per 100g
Calcium
mg
63
Iron
mg
2.27
Magnesium
mg
64
Phosphorus
mg
169
Potassium
mg
436
Sodium
mg
6
Zinc
mg
1.37
Copper
mg
0.345
Manganese
mg
1.024
Selenium
µg
0.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
298
Vitamin A RAE
µg
15
Alpha Carotene
µg
0
Beta Carotene
µg
175
Beta Cryptoxanthin
µg
8
Lycopene
µg
0
Lutein + Zeaxanthin
µg
1619
Vitamin B1 (Thiamin)
mg
0.2
Vitamin B2 (Riboflavin)
mg
0.155
Vitamin B3 (Niacin)
mg
0.915
Vitamin B5 (Pantothenic Acid)
mg
0.395
Vitamin B6
mg
0.1
Vitamin B9 (Folate) (Total)
µg
311
Folic Acid
µg
0
Food Folate
µg
311
Folate DFE
µg
311
Choline (Total)
mg
56.3
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
6.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.68
Vitamin K
µg
26.7
Source: USDA Food Database