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Durian, Raw Or Frozen
Nutrients
Unit
Value per 100g
Water
g
64.99
Energy
kcal
147
Protein
g
1.47
Fat (Total)
g
5.33
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
0
Carbohydrate
g
27.09
Fiber (Total Dietary)
g
3.8
Sugar (Total)
g
0
Ash
g
1.12
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
0.43
Magnesium
mg
30
Phosphorus
mg
39
Potassium
mg
436
Sodium
mg
2
Zinc
mg
0.28
Copper
mg
0.207
Manganese
mg
0.325
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
44
Vitamin A RAE
µg
2
Alpha Carotene
µg
6
Beta Carotene
µg
23
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.374
Vitamin B2 (Riboflavin)
mg
0.2
Vitamin B3 (Niacin)
mg
1.074
Vitamin B5 (Pantothenic Acid)
mg
0.23
Vitamin B6
mg
0.316
Vitamin B9 (Folate) (Total)
µg
36
Folic Acid
µg
0
Food Folate
µg
36
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
19.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database