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Dumpling, Potato- Or Cheese-Filled, Frozen
Nutrients
Unit
Value per 100g
Water
g
57.25
Energy
kcal
195
Protein
g
5.26
Fat (Total)
g
6.14
Fatty Acids (Saturated)
g
1.316
Fatty Acids (Monounsaturated)
g
1.243
Fatty Acids (Polyunsaturated)
g
3.236
Cholesterol
mg
4
Carbohydrate
g
29.64
Fiber (Total Dietary)
g
0.9
Sugar (Total)
g
1.75
Ash
g
1.7
Minerals
Unit
Value per 100g
Calcium
mg
35
Iron
mg
1.26
Magnesium
mg
16
Phosphorus
mg
79
Potassium
mg
107
Sodium
mg
474
Zinc
mg
0.44
Copper
mg
0.063
Manganese
mg
0
Selenium
µg
13.4
Vitamin A (Retinol)
Vitamins
µg
Unit
3
Value per 100g
Vitamin A IU
IU
11
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
1
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
8
Vitamin B1 (Thiamin)
mg
0.293
Vitamin B2 (Riboflavin)
mg
0.222
Vitamin B3 (Niacin)
mg
2.198
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.062
Vitamin B9 (Folate) (Total)
µg
64
Folic Acid
µg
52
Food Folate
µg
12
Folate DFE
µg
100
Choline (Total)
mg
9.6
Vitamin B12
µg
0.08
Vitamin C (Ascorbic Acid)
mg
5.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.98
Vitamin K
µg
7.9
Source: USDA Food Database