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Duck, Wild, Meat And Skin, Raw
Nutrients
Unit
Value per 100g
Water
g
66.52
Energy
kcal
211
Protein
g
17.42
Fat (Total)
g
15.2
Fatty Acids (Saturated)
g
5.04
Fatty Acids (Monounsaturated)
g
6.8
Fatty Acids (Polyunsaturated)
g
2.02
Cholesterol
mg
80
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.16
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
4.16
Magnesium
mg
20
Phosphorus
mg
168
Potassium
mg
249
Sodium
mg
56
Zinc
mg
0.77
Copper
mg
0.312
Manganese
mg
0.019
Selenium
µg
12.8
Vitamin A (Retinol)
Vitamins
µg
Unit
26
Value per 100g
Vitamin A IU
IU
88
Vitamin A RAE
µg
26
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.351
Vitamin B2 (Riboflavin)
mg
0.269
Vitamin B3 (Niacin)
mg
3.317
Vitamin B5 (Pantothenic Acid)
mg
0.701
Vitamin B6
mg
0.53
Vitamin B9 (Folate) (Total)
µg
21
Folic Acid
µg
0
Food Folate
µg
21
Folate DFE
µg
21
Choline (Total)
mg
0
Vitamin B12
µg
0.65
Vitamin C (Ascorbic Acid)
mg
5.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database