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Duck, Wild, Breast, Meat Only, Raw
Nutrients
Unit
Value per 100g
Water
g
75.51
Energy
kcal
123
Protein
g
19.85
Fat (Total)
g
4.25
Fatty Acids (Saturated)
g
1.32
Fatty Acids (Monounsaturated)
g
1.21
Fatty Acids (Polyunsaturated)
g
0.58
Cholesterol
mg
77
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.33
Minerals
Unit
Value per 100g
Calcium
mg
3
Iron
mg
4.51
Magnesium
mg
22
Phosphorus
mg
186
Potassium
mg
268
Sodium
mg
57
Zinc
mg
0.74
Copper
mg
0.33
Manganese
mg
0.019
Selenium
µg
13.9
Vitamin A (Retinol)
Vitamins
µg
Unit
16
Value per 100g
Vitamin A IU
IU
53
Vitamin A RAE
µg
16
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.416
Vitamin B2 (Riboflavin)
mg
0.31
Vitamin B3 (Niacin)
mg
3.444
Vitamin B5 (Pantothenic Acid)
mg
0.77
Vitamin B6
mg
0.63
Vitamin B9 (Folate) (Total)
µg
25
Folic Acid
µg
0
Food Folate
µg
25
Folate DFE
µg
25
Choline (Total)
mg
0
Vitamin B12
µg
0.76
Vitamin C (Ascorbic Acid)
mg
6.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database