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Duck, Domesticated, Meat Only, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
64.22
Energy
kcal
201
Protein
g
23.48
Fat (Total)
g
11.2
Fatty Acids (Saturated)
g
3.951
Fatty Acids (Monounsaturated)
g
3.858
Fatty Acids (Polyunsaturated)
g
1.487
Cholesterol
mg
89
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.11
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
2.7
Magnesium
mg
20
Phosphorus
mg
203
Potassium
mg
252
Sodium
mg
65
Zinc
mg
2.6
Copper
mg
0.231
Manganese
mg
0.019
Selenium
µg
22.4
Vitamin A (Retinol)
Vitamins
µg
Unit
23
Value per 100g
Vitamin A IU
IU
77
Vitamin A RAE
µg
23
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.26
Vitamin B2 (Riboflavin)
mg
0.47
Vitamin B3 (Niacin)
mg
5.1
Vitamin B5 (Pantothenic Acid)
mg
1.5
Vitamin B6
mg
0.25
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
0
Food Folate
µg
10
Folate DFE
µg
10
Choline (Total)
mg
65
Vitamin B12
µg
0.4
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
0.7
Vitamin K
µg
3.8
Source: USDA Food Database