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Duck, Domesticated, Meat And Skin, Raw
Nutrients
Unit
Value per 100g
Water
g
48.5
Energy
kcal
404
Protein
g
11.49
Fat (Total)
g
39.34
Fatty Acids (Saturated)
g
13.22
Fatty Acids (Monounsaturated)
g
18.69
Fatty Acids (Polyunsaturated)
g
5.08
Cholesterol
mg
76
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.68
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
2.4
Magnesium
mg
15
Phosphorus
mg
139
Potassium
mg
209
Sodium
mg
63
Zinc
mg
1.36
Copper
mg
0.236
Manganese
mg
0.017
Selenium
µg
12.4
Vitamin A (Retinol)
Vitamins
µg
Unit
50
Value per 100g
Vitamin A IU
IU
168
Vitamin A RAE
µg
50
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.197
Vitamin B2 (Riboflavin)
mg
0.21
Vitamin B3 (Niacin)
mg
3.934
Vitamin B5 (Pantothenic Acid)
mg
0.951
Vitamin B6
mg
0.19
Vitamin B9 (Folate) (Total)
µg
13
Folic Acid
µg
0
Food Folate
µg
13
Folate DFE
µg
13
Choline (Total)
mg
31
Vitamin B12
µg
0.25
Vitamin C (Ascorbic Acid)
mg
2.8
Vitamin D
µg
0.7
Vitamin D IU
IU
26
Vitamin E
mg
0.7
Vitamin K
µg
5.5
Source: USDA Food Database