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Duck, Domesticated, Meat And Skin, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
51.84
Energy
kcal
337
Protein
g
18.99
Fat (Total)
g
28.35
Fatty Acids (Saturated)
g
9.67
Fatty Acids (Monounsaturated)
g
12.9
Fatty Acids (Polyunsaturated)
g
3.65
Cholesterol
mg
84
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.82
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
2.7
Magnesium
mg
16
Phosphorus
mg
156
Potassium
mg
204
Sodium
mg
59
Zinc
mg
1.86
Copper
mg
0.227
Manganese
mg
0.019
Selenium
µg
20
Vitamin A (Retinol)
Vitamins
µg
Unit
63
Value per 100g
Vitamin A IU
IU
210
Vitamin A RAE
µg
63
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.174
Vitamin B2 (Riboflavin)
mg
0.269
Vitamin B3 (Niacin)
mg
4.825
Vitamin B5 (Pantothenic Acid)
mg
1.098
Vitamin B6
mg
0.18
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
50.4
Vitamin B12
µg
0.3
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
3
Vitamin E
mg
0.7
Vitamin K
µg
5.1
Source: USDA Food Database