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Drumstick Pods, Raw
Nutrients
Unit
Value per 100g
Water
g
88.2
Energy
kcal
37
Protein
g
2.1
Fat (Total)
g
0.2
Fatty Acids (Saturated)
g
0.033
Fatty Acids (Monounsaturated)
g
0.102
Fatty Acids (Polyunsaturated)
g
0.003
Cholesterol
mg
0
Carbohydrate
g
8.53
Fiber (Total Dietary)
g
3.2
Sugar (Total)
g
0
Ash
g
0.97
Minerals
Unit
Value per 100g
Calcium
mg
30
Iron
mg
0.36
Magnesium
mg
45
Phosphorus
mg
50
Potassium
mg
461
Sodium
mg
42
Zinc
mg
0.45
Copper
mg
0.084
Manganese
mg
0.259
Selenium
µg
0.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
74
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.053
Vitamin B2 (Riboflavin)
mg
0.074
Vitamin B3 (Niacin)
mg
0.62
Vitamin B5 (Pantothenic Acid)
mg
0.794
Vitamin B6
mg
0.12
Vitamin B9 (Folate) (Total)
µg
44
Folic Acid
µg
0
Food Folate
µg
44
Folate DFE
µg
44
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
141
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database