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Drumstick Pods, Cooked, Boiled, Drained, Without Salt
Nutrients
Unit
Value per 100g
Water
g
88.42
Energy
kcal
36
Protein
g
2.09
Fat (Total)
g
0.19
Fatty Acids (Saturated)
g
0.031
Fatty Acids (Monounsaturated)
g
0.097
Fatty Acids (Polyunsaturated)
g
0.003
Cholesterol
mg
0
Carbohydrate
g
8.18
Fiber (Total Dietary)
g
4.2
Sugar (Total)
g
0
Ash
g
1.12
Minerals
Unit
Value per 100g
Calcium
mg
20
Iron
mg
0.45
Magnesium
mg
42
Phosphorus
mg
49
Potassium
mg
457
Sodium
mg
43
Zinc
mg
0.42
Copper
mg
0.078
Manganese
mg
0.241
Selenium
µg
0.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
70
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.046
Vitamin B2 (Riboflavin)
mg
0.068
Vitamin B3 (Niacin)
mg
0.59
Vitamin B5 (Pantothenic Acid)
mg
0.701
Vitamin B6
mg
0.112
Vitamin B9 (Folate) (Total)
µg
30
Folic Acid
µg
0
Food Folate
µg
30
Folate DFE
µg
30
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
97
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database