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Drumstick Leaves, Raw
Nutrients
Unit
Value per 100g
Water
g
78.66
Energy
kcal
64
Protein
g
9.4
Fat (Total)
g
1.4
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
0
Carbohydrate
g
8.28
Fiber (Total Dietary)
g
2
Sugar (Total)
g
0
Ash
g
2.26
Minerals
Unit
Value per 100g
Calcium
mg
185
Iron
mg
4
Magnesium
mg
42
Phosphorus
mg
112
Potassium
mg
337
Sodium
mg
9
Zinc
mg
0.6
Copper
mg
0.105
Manganese
mg
1.063
Selenium
µg
0.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
7564
Vitamin A RAE
µg
378
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.257
Vitamin B2 (Riboflavin)
mg
0.66
Vitamin B3 (Niacin)
mg
2.22
Vitamin B5 (Pantothenic Acid)
mg
0.125
Vitamin B6
mg
1.2
Vitamin B9 (Folate) (Total)
µg
40
Folic Acid
µg
0
Food Folate
µg
40
Folate DFE
µg
40
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
51.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database