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Drumstick Leaves, Cooked, Boiled, Drained, With Salt
Nutrients
Unit
Value per 100g
Water
g
81.65
Energy
kcal
60
Protein
g
5.27
Fat (Total)
g
0.93
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
0
Carbohydrate
g
11.15
Fiber (Total Dietary)
g
2
Sugar (Total)
g
1
Ash
g
1
Minerals
Unit
Value per 100g
Calcium
mg
151
Iron
mg
2.32
Magnesium
mg
34
Phosphorus
mg
67
Potassium
mg
344
Sodium
mg
245
Zinc
mg
0.49
Copper
mg
0.086
Manganese
mg
0.868
Selenium
µg
0.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
7013
Vitamin A RAE
µg
351
Alpha Carotene
µg
0
Beta Carotene
µg
4208
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
1747
Vitamin B1 (Thiamin)
mg
0.222
Vitamin B2 (Riboflavin)
mg
0.509
Vitamin B3 (Niacin)
mg
1.995
Vitamin B5 (Pantothenic Acid)
mg
0.102
Vitamin B6
mg
0.929
Vitamin B9 (Folate) (Total)
µg
23
Folic Acid
µg
0
Food Folate
µg
23
Folate DFE
µg
23
Choline (Total)
mg
21
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
31
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.1
Vitamin K
µg
108
Source: USDA Food Database