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Dove, Cooked (Includes Squab)
Nutrients
Unit
Value per 100g
Water
g
62
Energy
kcal
213
Protein
g
23.9
Fat (Total)
g
13
Fatty Acids (Saturated)
g
3.739
Fatty Acids (Monounsaturated)
g
5.462
Fatty Acids (Polyunsaturated)
g
2.733
Cholesterol
mg
116
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.1
Minerals
Unit
Value per 100g
Calcium
mg
17
Iron
mg
5.91
Magnesium
mg
26
Phosphorus
mg
332
Potassium
mg
256
Sodium
mg
57
Zinc
mg
3.83
Copper
mg
0.763
Manganese
mg
0
Selenium
µg
20.1
Vitamin A (Retinol)
Vitamins
µg
Unit
28
Value per 100g
Vitamin A IU
IU
95
Vitamin A RAE
µg
28
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.28
Vitamin B2 (Riboflavin)
mg
0.35
Vitamin B3 (Niacin)
mg
7.6
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.57
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
63.6
Vitamin B12
µg
0.41
Vitamin C (Ascorbic Acid)
mg
2.9
Vitamin D
µg
0.2
Vitamin D IU
IU
7
Vitamin E
mg
0.06
Vitamin K
µg
4
Source: USDA Food Database