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Doughnuts, Yeast-Leavened, With Jelly Filling
Nutrients
Unit
Value per 100g
Water
g
35.6
Energy
kcal
340
Protein
g
5.9
Fat (Total)
g
18.7
Fatty Acids (Saturated)
g
4.843
Fatty Acids (Monounsaturated)
g
10.226
Fatty Acids (Polyunsaturated)
g
2.377
Cholesterol
mg
26
Carbohydrate
g
39
Fiber (Total Dietary)
g
0.9
Sugar (Total)
g
21.1
Ash
g
0.8
Minerals
Unit
Value per 100g
Calcium
mg
25
Iron
mg
1.76
Magnesium
mg
20
Phosphorus
mg
85
Potassium
mg
79
Sodium
mg
455
Zinc
mg
0.75
Copper
mg
0.136
Manganese
mg
0.205
Selenium
µg
12.5
Vitamin A (Retinol)
Vitamins
µg
Unit
16
Value per 100g
Vitamin A IU
IU
71
Vitamin A RAE
µg
17
Alpha Carotene
µg
3
Beta Carotene
µg
8
Beta Cryptoxanthin
µg
3
Lycopene
µg
0
Lutein + Zeaxanthin
µg
108
Vitamin B1 (Thiamin)
mg
0.312
Vitamin B2 (Riboflavin)
mg
0.142
Vitamin B3 (Niacin)
mg
2.137
Vitamin B5 (Pantothenic Acid)
mg
0.876
Vitamin B6
mg
0.1
Vitamin B9 (Folate) (Total)
µg
68
Folic Acid
µg
51
Food Folate
µg
17
Folate DFE
µg
104
Choline (Total)
mg
29.1
Vitamin B12
µg
0.22
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.43
Vitamin K
µg
7.1
Source: USDA Food Database