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Doughnuts, Yeast-Leavened, Glazed, Unenriched (Includes Honey Buns)
Nutrients
Unit
Value per 100g
Water
g
25.4
Energy
kcal
403
Protein
g
6.4
Fat (Total)
g
22.8
Fatty Acids (Saturated)
g
5.813
Fatty Acids (Monounsaturated)
g
12.865
Fatty Acids (Polyunsaturated)
g
2.902
Cholesterol
mg
6
Carbohydrate
g
44.3
Fiber (Total Dietary)
g
1.2
Sugar (Total)
g
0
Ash
g
1.1
Minerals
Unit
Value per 100g
Calcium
mg
43
Iron
mg
0.6
Magnesium
mg
22
Phosphorus
mg
93
Potassium
mg
108
Sodium
mg
342
Zinc
mg
0.77
Copper
mg
0.169
Manganese
mg
0.263
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
4
Value per 100g
Vitamin A IU
IU
14
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.89
Vitamin B2 (Riboflavin)
mg
0.067
Vitamin B3 (Niacin)
mg
0.65
Vitamin B5 (Pantothenic Acid)
mg
0.473
Vitamin B6
mg
0.057
Vitamin B9 (Folate) (Total)
µg
22
Folic Acid
µg
0
Food Folate
µg
22
Folate DFE
µg
22
Choline (Total)
mg
0
Vitamin B12
µg
0.09
Vitamin C (Ascorbic Acid)
mg
0.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database