%20(200%20px).png){kind=small}
Doughnuts, Yeast-Leavened, Glazed, Enriched (Includes Honey Buns)
Nutrients
Unit
Value per 100g
Water
g
22
Energy
kcal
421
Protein
g
6.14
Fat (Total)
g
22.7
Fatty Acids (Saturated)
g
9.453
Fatty Acids (Monounsaturated)
g
7.248
Fatty Acids (Polyunsaturated)
g
3.588
Cholesterol
mg
30
Carbohydrate
g
47.93
Fiber (Total Dietary)
g
2.1
Sugar (Total)
g
22.75
Ash
g
1.22
Minerals
Unit
Value per 100g
Calcium
mg
101
Iron
mg
2.38
Magnesium
mg
17
Phosphorus
mg
117
Potassium
mg
102
Sodium
mg
316
Zinc
mg
0.61
Copper
mg
0.088
Manganese
mg
0.307
Selenium
µg
15.7
Vitamin A (Retinol)
Vitamins
µg
Unit
5
Value per 100g
Vitamin A IU
IU
23
Vitamin A RAE
µg
5
Alpha Carotene
µg
1
Beta Carotene
µg
3
Beta Cryptoxanthin
µg
1
Lycopene
µg
0
Lutein + Zeaxanthin
µg
36
Vitamin B1 (Thiamin)
mg
0.312
Vitamin B2 (Riboflavin)
mg
0.185
Vitamin B3 (Niacin)
mg
2.61
Vitamin B5 (Pantothenic Acid)
mg
0.214
Vitamin B6
mg
0.037
Vitamin B9 (Folate) (Total)
µg
108
Folic Acid
µg
68
Food Folate
µg
40
Folate DFE
µg
155
Choline (Total)
mg
29.1
Vitamin B12
µg
0.11
Vitamin C (Ascorbic Acid)
mg
1.2
Vitamin D
µg
0.1
Vitamin D IU
IU
3
Vitamin E
mg
1.43
Vitamin K
µg
11.5
Source: USDA Food Database