%20(200%20px).png){kind=small}
Doughnuts, French Crullers, Glazed
Nutrients
Unit
Value per 100g
Water
g
17.9
Energy
kcal
412
Protein
g
3.1
Fat (Total)
g
18.3
Fatty Acids (Saturated)
g
4.667
Fatty Acids (Monounsaturated)
g
10.446
Fatty Acids (Polyunsaturated)
g
2.285
Cholesterol
mg
11
Carbohydrate
g
59.5
Fiber (Total Dietary)
g
1.2
Sugar (Total)
g
35.11
Ash
g
1.1
Minerals
Unit
Value per 100g
Calcium
mg
26
Iron
mg
2.42
Magnesium
mg
12
Phosphorus
mg
123
Potassium
mg
78
Sodium
mg
345
Zinc
mg
0.26
Copper
mg
0.07
Manganese
mg
0.215
Selenium
µg
2.2
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
8
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
1
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
6
Vitamin B1 (Thiamin)
mg
0.181
Vitamin B2 (Riboflavin)
mg
0.23
Vitamin B3 (Niacin)
mg
2.13
Vitamin B5 (Pantothenic Acid)
mg
0.216
Vitamin B6
mg
0.02
Vitamin B9 (Folate) (Total)
µg
42
Folic Acid
µg
34
Food Folate
µg
8
Folate DFE
µg
66
Choline (Total)
mg
29.1
Vitamin B12
µg
0.05
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.16
Vitamin K
µg
8
Source: USDA Food Database