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Doughnuts, Cake-Type, Plain (Includes Unsugared, Old-Fashioned)
Nutrients
Unit
Value per 100g
Water
g
20.82
Energy
kcal
434
Protein
g
5.31
Fat (Total)
g
24.93
Fatty Acids (Saturated)
g
11.105
Fatty Acids (Monounsaturated)
g
8.544
Fatty Acids (Polyunsaturated)
g
3.915
Cholesterol
mg
10
Carbohydrate
g
47.06
Fiber (Total Dietary)
g
1.7
Sugar (Total)
g
18.15
Ash
g
1.87
Minerals
Unit
Value per 100g
Calcium
mg
40
Iron
mg
2.53
Magnesium
mg
17
Phosphorus
mg
260
Potassium
mg
134
Sodium
mg
477
Zinc
mg
0.5
Copper
mg
0.09
Manganese
mg
0.333
Selenium
µg
10.1
Vitamin A (Retinol)
Vitamins
µg
Unit
3
Value per 100g
Vitamin A IU
IU
14
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
1
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
19
Vitamin B1 (Thiamin)
mg
0.39
Vitamin B2 (Riboflavin)
mg
0.301
Vitamin B3 (Niacin)
mg
2.91
Vitamin B5 (Pantothenic Acid)
mg
0.377
Vitamin B6
mg
0.05
Vitamin B9 (Folate) (Total)
µg
92
Folic Acid
µg
76
Food Folate
µg
16
Folate DFE
µg
145
Choline (Total)
mg
37.3
Vitamin B12
µg
0.06
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.99
Vitamin K
µg
9.8
Source: USDA Food Database