%20(200%20px).png){kind=small}
Doughnuts, Cake-Type, Plain, Sugared Or Glazed
Nutrients
Unit
Value per 100g
Water
g
19.6
Energy
kcal
426
Protein
g
5.2
Fat (Total)
g
22.9
Fatty Acids (Saturated)
g
5.926
Fatty Acids (Monounsaturated)
g
12.697
Fatty Acids (Polyunsaturated)
g
2.909
Cholesterol
mg
32
Carbohydrate
g
50.8
Fiber (Total Dietary)
g
1.5
Sugar (Total)
g
0
Ash
g
1.5
Minerals
Unit
Value per 100g
Calcium
mg
60
Iron
mg
1.06
Magnesium
mg
17
Phosphorus
mg
117
Potassium
mg
102
Sodium
mg
402
Zinc
mg
0.44
Copper
mg
0.101
Manganese
mg
0.334
Selenium
µg
9.6
Vitamin A (Retinol)
Vitamins
µg
Unit
3
Value per 100g
Vitamin A IU
IU
10
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.233
Vitamin B2 (Riboflavin)
mg
0.198
Vitamin B3 (Niacin)
mg
1.512
Vitamin B5 (Pantothenic Acid)
mg
0.435
Vitamin B6
mg
0.027
Vitamin B9 (Folate) (Total)
µg
46
Folic Acid
µg
34
Food Folate
µg
12
Folate DFE
µg
70
Choline (Total)
mg
0
Vitamin B12
µg
0.24
Vitamin C (Ascorbic Acid)
mg
0.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database