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Doughnuts, Cake-Type, Plain, Chocolate-Coated Or Frosted
Nutrients
Unit
Value per 100g
Water
g
16.76
Energy
kcal
452
Protein
g
4.93
Fat (Total)
g
25.25
Fatty Acids (Saturated)
g
13.47
Fatty Acids (Monounsaturated)
g
8.618
Fatty Acids (Polyunsaturated)
g
1.96
Cholesterol
mg
19
Carbohydrate
g
51.33
Fiber (Total Dietary)
g
1.9
Sugar (Total)
g
26.65
Ash
g
1.73
Minerals
Unit
Value per 100g
Calcium
mg
24
Iron
mg
4
Magnesium
mg
30
Phosphorus
mg
210
Potassium
mg
201
Sodium
mg
326
Zinc
mg
0.98
Copper
mg
0.26
Manganese
mg
0.64
Selenium
µg
6.8
Vitamin A (Retinol)
Vitamins
µg
Unit
3
Value per 100g
Vitamin A IU
IU
16
Vitamin A RAE
µg
4
Alpha Carotene
µg
1
Beta Carotene
µg
2
Beta Cryptoxanthin
µg
1
Lycopene
µg
0
Lutein + Zeaxanthin
µg
24
Vitamin B1 (Thiamin)
mg
0.163
Vitamin B2 (Riboflavin)
mg
0.125
Vitamin B3 (Niacin)
mg
1.59
Vitamin B5 (Pantothenic Acid)
mg
0.126
Vitamin B6
mg
0.024
Vitamin B9 (Folate) (Total)
µg
65
Folic Acid
µg
37
Food Folate
µg
28
Folate DFE
µg
90
Choline (Total)
mg
29.1
Vitamin B12
µg
0.1
Vitamin C (Ascorbic Acid)
mg
1.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
2.02
Vitamin K
µg
7.9
Source: USDA Food Database