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Doughnuts, Cake-Type, Chocolate, Sugared Or Glazed
Nutrients
Unit
Value per 100g
Water
g
16.3
Energy
kcal
417
Protein
g
4.5
Fat (Total)
g
19.9
Fatty Acids (Saturated)
g
5.132
Fatty Acids (Monounsaturated)
g
11.278
Fatty Acids (Polyunsaturated)
g
2.477
Cholesterol
mg
57
Carbohydrate
g
57.4
Fiber (Total Dietary)
g
2.2
Sugar (Total)
g
31.92
Ash
g
1.8
Minerals
Unit
Value per 100g
Calcium
mg
213
Iron
mg
2.27
Magnesium
mg
34
Phosphorus
mg
162
Potassium
mg
106
Sodium
mg
215
Zinc
mg
0.57
Copper
mg
0.191
Manganese
mg
0.37
Selenium
µg
4.1
Vitamin A (Retinol)
Vitamins
µg
Unit
11
Value per 100g
Vitamin A IU
IU
39
Vitamin A RAE
µg
12
Alpha Carotene
µg
1
Beta Carotene
µg
2
Beta Cryptoxanthin
µg
1
Lycopene
µg
0
Lutein + Zeaxanthin
µg
20
Vitamin B1 (Thiamin)
mg
0.045
Vitamin B2 (Riboflavin)
mg
0.07
Vitamin B3 (Niacin)
mg
0.47
Vitamin B5 (Pantothenic Acid)
mg
0.342
Vitamin B6
mg
0.027
Vitamin B9 (Folate) (Total)
µg
45
Folic Acid
µg
28
Food Folate
µg
17
Folate DFE
µg
64
Choline (Total)
mg
29.1
Vitamin B12
µg
0.1
Vitamin C (Ascorbic Acid)
mg
0.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.21
Vitamin K
µg
9.8
Source: USDA Food Database