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Dock, Cooked, Boiled, Drained, With Salt
Nutrients
Unit
Value per 100g
Water
g
93.6
Energy
kcal
20
Protein
g
1.83
Fat (Total)
g
0.64
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
0
Carbohydrate
g
2.93
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.01
Minerals
Unit
Value per 100g
Calcium
mg
38
Iron
mg
2.08
Magnesium
mg
89
Phosphorus
mg
52
Potassium
mg
321
Sodium
mg
239
Zinc
mg
0.17
Copper
mg
0.114
Manganese
mg
0.303
Selenium
µg
0.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
3474
Vitamin A RAE
µg
174
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.034
Vitamin B2 (Riboflavin)
mg
0.086
Vitamin B3 (Niacin)
mg
0.411
Vitamin B5 (Pantothenic Acid)
mg
0.036
Vitamin B6
mg
0.1
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
26.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database