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Dip, Tostitos, Salsa Con Queso, Medium
Nutrients
Unit
Value per 100g
Water
g
74.68
Energy
kcal
133
Protein
g
2.92
Fat (Total)
g
8.26
Fatty Acids (Saturated)
g
2.442
Fatty Acids (Monounsaturated)
g
2.213
Fatty Acids (Polyunsaturated)
g
3.139
Cholesterol
mg
9
Carbohydrate
g
11.72
Fiber (Total Dietary)
g
0.6
Sugar (Total)
g
1.4
Ash
g
2.42
Minerals
Unit
Value per 100g
Calcium
mg
90
Iron
mg
0.14
Magnesium
mg
7
Phosphorus
mg
177
Potassium
mg
88
Sodium
mg
773
Zinc
mg
0.44
Copper
mg
0.004
Manganese
mg
0.019
Selenium
µg
3
Vitamin A (Retinol)
Vitamins
µg
Unit
24
Value per 100g
Vitamin A IU
IU
259
Vitamin A RAE
µg
33
Alpha Carotene
µg
0
Beta Carotene
µg
95
Beta Cryptoxanthin
µg
25
Lycopene
µg
332
Lutein + Zeaxanthin
µg
59
Vitamin B1 (Thiamin)
mg
0.01
Vitamin B2 (Riboflavin)
mg
0.05
Vitamin B3 (Niacin)
mg
0.15
Vitamin B5 (Pantothenic Acid)
mg
0.66
Vitamin B6
mg
0.043
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.6
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.92
Vitamin K
µg
1.5
Source: USDA Food Database