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Dip, Salsa Con Queso, Cheese And Salsa- Medium
Nutrients
Unit
Value per 100g
Water
g
73.72
Energy
kcal
143
Protein
g
3.14
Fat (Total)
g
9.51
Fatty Acids (Saturated)
g
2.491
Fatty Acids (Monounsaturated)
g
2.762
Fatty Acids (Polyunsaturated)
g
3.643
Cholesterol
mg
9
Carbohydrate
g
11.14
Fiber (Total Dietary)
g
0.7
Sugar (Total)
g
1.95
Ash
g
2.49
Minerals
Unit
Value per 100g
Calcium
mg
98
Iron
mg
0.14
Magnesium
mg
8
Phosphorus
mg
200
Potassium
mg
105
Sodium
mg
796
Zinc
mg
0.41
Copper
mg
0.004
Manganese
mg
0.019
Selenium
µg
3.2
Vitamin A (Retinol)
Vitamins
µg
Unit
22
Value per 100g
Vitamin A IU
IU
287
Vitamin A RAE
µg
33
Alpha Carotene
µg
0
Beta Carotene
µg
112
Beta Cryptoxanthin
µg
30
Lycopene
µg
300
Lutein + Zeaxanthin
µg
67
Vitamin B1 (Thiamin)
mg
0.012
Vitamin B2 (Riboflavin)
mg
0.065
Vitamin B3 (Niacin)
mg
0.136
Vitamin B5 (Pantothenic Acid)
mg
0.571
Vitamin B6
mg
0.043
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
7.9
Vitamin B12
µg
0.25
Vitamin C (Ascorbic Acid)
mg
0.4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.86
Vitamin K
µg
17.6
Source: USDA Food Database