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Dill Weed, Fresh
Nutrients
Unit
Value per 100g
Water
g
85.95
Energy
kcal
43
Protein
g
3.46
Fat (Total)
g
1.12
Fatty Acids (Saturated)
g
0.06
Fatty Acids (Monounsaturated)
g
0.802
Fatty Acids (Polyunsaturated)
g
0.095
Cholesterol
mg
0
Carbohydrate
g
7.02
Fiber (Total Dietary)
g
2.1
Sugar (Total)
g
0
Ash
g
2.45
Minerals
Unit
Value per 100g
Calcium
mg
208
Iron
mg
6.59
Magnesium
mg
55
Phosphorus
mg
66
Potassium
mg
738
Sodium
mg
61
Zinc
mg
0.91
Copper
mg
0.146
Manganese
mg
1.264
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
7718
Vitamin A RAE
µg
386
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.058
Vitamin B2 (Riboflavin)
mg
0.296
Vitamin B3 (Niacin)
mg
1.57
Vitamin B5 (Pantothenic Acid)
mg
0.397
Vitamin B6
mg
0.185
Vitamin B9 (Folate) (Total)
µg
150
Folic Acid
µg
0
Food Folate
µg
150
Folate DFE
µg
150
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
85
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database