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Desserts, Mousse, Chocolate, Prepared-From-Recipe
Nutrients
Unit
Value per 100g
Water
g
62.94
Energy
kcal
225
Protein
g
4.14
Fat (Total)
g
16
Fatty Acids (Saturated)
g
9.151
Fatty Acids (Monounsaturated)
g
5.027
Fatty Acids (Polyunsaturated)
g
0.879
Cholesterol
mg
140
Carbohydrate
g
16.07
Fiber (Total Dietary)
g
0.6
Sugar (Total)
g
14.81
Ash
g
0.76
Minerals
Unit
Value per 100g
Calcium
mg
96
Iron
mg
0.55
Magnesium
mg
20
Phosphorus
mg
117
Potassium
mg
143
Sodium
mg
38
Zinc
mg
0.64
Copper
mg
0.075
Manganese
mg
0.059
Selenium
µg
7.4
Vitamin A (Retinol)
Vitamins
µg
Unit
138
Value per 100g
Vitamin A IU
IU
509
Vitamin A RAE
µg
140
Alpha Carotene
µg
3
Beta Carotene
µg
27
Beta Cryptoxanthin
µg
3
Lycopene
µg
0
Lutein + Zeaxanthin
µg
94
Vitamin B1 (Thiamin)
mg
0.045
Vitamin B2 (Riboflavin)
mg
0.205
Vitamin B3 (Niacin)
mg
0.146
Vitamin B5 (Pantothenic Acid)
mg
0.533
Vitamin B6
mg
0.058
Vitamin B9 (Folate) (Total)
µg
15
Folic Acid
µg
0
Food Folate
µg
15
Folate DFE
µg
15
Choline (Total)
mg
0
Vitamin B12
µg
0.47
Vitamin C (Ascorbic Acid)
mg
0.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.51
Vitamin K
µg
1.6
Source: USDA Food Database