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Desserts, Flan, Caramel Custard, Prepared-From-Recipe
Nutrients
Unit
Value per 100g
Water
g
68.05
Energy
kcal
145
Protein
g
4.53
Fat (Total)
g
4.03
Fatty Acids (Saturated)
g
1.799
Fatty Acids (Monounsaturated)
g
1.266
Fatty Acids (Polyunsaturated)
g
0.392
Cholesterol
mg
90
Carbohydrate
g
22.78
Fiber (Total Dietary)
g
0
Sugar (Total)
g
23.15
Ash
g
0.62
Minerals
Unit
Value per 100g
Calcium
mg
83
Iron
mg
0.38
Magnesium
mg
9
Phosphorus
mg
96
Potassium
mg
118
Sodium
mg
53
Zinc
mg
0.47
Copper
mg
0.028
Manganese
mg
0.01
Selenium
µg
8.7
Vitamin A (Retinol)
Vitamins
µg
Unit
45
Value per 100g
Vitamin A IU
IU
161
Vitamin A RAE
µg
46
Alpha Carotene
µg
0
Beta Carotene
µg
5
Beta Cryptoxanthin
µg
2
Lycopene
µg
0
Lutein + Zeaxanthin
µg
65
Vitamin B1 (Thiamin)
mg
0.032
Vitamin B2 (Riboflavin)
mg
0.21
Vitamin B3 (Niacin)
mg
0.082
Vitamin B5 (Pantothenic Acid)
mg
0.514
Vitamin B6
mg
0.044
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
0
Vitamin B12
µg
0.36
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.23
Vitamin K
µg
0.2
Source: USDA Food Database