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Desserts, Egg Custard, Baked, Prepared-From-Recipe
Nutrients
Unit
Value per 100g
Water
g
78.86
Energy
kcal
104
Protein
g
5.02
Fat (Total)
g
4.58
Fatty Acids (Saturated)
g
2.164
Fatty Acids (Monounsaturated)
g
1.379
Fatty Acids (Polyunsaturated)
g
0.41
Cholesterol
mg
84
Carbohydrate
g
11
Fiber (Total Dietary)
g
0
Sugar (Total)
g
11
Ash
g
0.76
Minerals
Unit
Value per 100g
Calcium
mg
107
Iron
mg
0.35
Magnesium
mg
11
Phosphorus
mg
113
Potassium
mg
148
Sodium
mg
61
Zinc
mg
0.54
Copper
mg
0.028
Manganese
mg
0.01
Selenium
µg
8.8
Vitamin A (Retinol)
Vitamins
µg
Unit
49
Value per 100g
Vitamin A IU
IU
175
Vitamin A RAE
µg
49
Alpha Carotene
µg
0
Beta Carotene
µg
6
Beta Cryptoxanthin
µg
2
Lycopene
µg
0
Lutein + Zeaxanthin
µg
59
Vitamin B1 (Thiamin)
mg
0.038
Vitamin B2 (Riboflavin)
mg
0.24
Vitamin B3 (Niacin)
mg
0.105
Vitamin B5 (Pantothenic Acid)
mg
0.569
Vitamin B6
mg
0.048
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
0
Food Folate
µg
10
Folate DFE
µg
10
Choline (Total)
mg
0
Vitamin B12
µg
0.39
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.22
Vitamin K
µg
0.2
Source: USDA Food Database