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Denny'S, Onion Rings
Nutrients
Unit
Value per 100g
Water
g
28.92
Energy
kcal
385
Protein
g
5.29
Fat (Total)
g
22.23
Fatty Acids (Saturated)
g
3.729
Fatty Acids (Monounsaturated)
g
4.611
Fatty Acids (Polyunsaturated)
g
10.56
Cholesterol
mg
0
Carbohydrate
g
41.05
Fiber (Total Dietary)
g
2.4
Sugar (Total)
g
4.76
Ash
g
2.51
Minerals
Unit
Value per 100g
Calcium
mg
22
Iron
mg
0.74
Magnesium
mg
20
Phosphorus
mg
92
Potassium
mg
150
Sodium
mg
780
Zinc
mg
0.55
Copper
mg
0.088
Manganese
mg
0.397
Selenium
µg
5.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
5
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
2
Beta Cryptoxanthin
µg
2
Lycopene
µg
0
Lutein + Zeaxanthin
µg
44
Vitamin B1 (Thiamin)
mg
0.12
Vitamin B2 (Riboflavin)
mg
0.07
Vitamin B3 (Niacin)
mg
0.863
Vitamin B5 (Pantothenic Acid)
mg
0.38
Vitamin B6
mg
0.089
Vitamin B9 (Folate) (Total)
µg
13
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.23
Vitamin K
µg
50.6
Source: USDA Food Database