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Denny'S, Macaroni & Cheese, From Kid'S Menu
Nutrients
Unit
Value per 100g
Water
g
67.38
Energy
kcal
150
Protein
g
5.19
Fat (Total)
g
4.92
Fatty Acids (Saturated)
g
1.384
Fatty Acids (Monounsaturated)
g
2.046
Fatty Acids (Polyunsaturated)
g
1.01
Cholesterol
mg
7
Carbohydrate
g
21.16
Fiber (Total Dietary)
g
1.2
Sugar (Total)
g
4.2
Ash
g
1.35
Minerals
Unit
Value per 100g
Calcium
mg
83
Iron
mg
0.79
Magnesium
mg
23
Phosphorus
mg
113
Potassium
mg
165
Sodium
mg
300
Zinc
mg
0.58
Copper
mg
0.066
Manganese
mg
0.26
Selenium
µg
20.8
Vitamin A (Retinol)
Vitamins
µg
Unit
15
Value per 100g
Vitamin A IU
IU
58
Vitamin A RAE
µg
15
Alpha Carotene
µg
1
Beta Carotene
µg
5
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
110
Vitamin B1 (Thiamin)
mg
0.1
Vitamin B2 (Riboflavin)
mg
0.283
Vitamin B3 (Niacin)
mg
0.87
Vitamin B5 (Pantothenic Acid)
mg
0.49
Vitamin B6
mg
0.077
Vitamin B9 (Folate) (Total)
µg
36
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0.19
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.53
Vitamin K
µg
3
Source: USDA Food Database