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Denny'S, Fish Fillet, Battered Or Breaded, Fried
Nutrients
Unit
Value per 100g
Water
g
54.66
Energy
kcal
234
Protein
g
13.75
Fat (Total)
g
12.16
Fatty Acids (Saturated)
g
2.139
Fatty Acids (Monounsaturated)
g
2.608
Fatty Acids (Polyunsaturated)
g
6.11
Cholesterol
mg
37
Carbohydrate
g
17.41
Fiber (Total Dietary)
g
1
Sugar (Total)
g
0.4
Ash
g
2.02
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
0.41
Magnesium
mg
25
Phosphorus
mg
181
Potassium
mg
261
Sodium
mg
516
Zinc
mg
0.44
Copper
mg
0.049
Manganese
mg
0.161
Selenium
µg
17.2
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
11
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
1
Beta Cryptoxanthin
µg
3
Lycopene
µg
1
Lutein + Zeaxanthin
µg
48
Vitamin B1 (Thiamin)
mg
0.067
Vitamin B2 (Riboflavin)
mg
0.1
Vitamin B3 (Niacin)
mg
2.66
Vitamin B5 (Pantothenic Acid)
mg
0.315
Vitamin B6
mg
0.26
Vitamin B9 (Folate) (Total)
µg
17
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
1.12
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1
Vitamin K
µg
0
Source: USDA Food Database