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Denny'S, Chicken Nuggets, Star Shaped, From Kid'S Menu
Nutrients
Unit
Value per 100g
Water
g
39.25
Energy
kcal
377
Protein
g
16.27
Fat (Total)
g
28.57
Fatty Acids (Saturated)
g
5.606
Fatty Acids (Monounsaturated)
g
9.817
Fatty Acids (Polyunsaturated)
g
10.701
Cholesterol
mg
57
Carbohydrate
g
13.59
Fiber (Total Dietary)
g
0.8
Sugar (Total)
g
0
Ash
g
2.33
Minerals
Unit
Value per 100g
Calcium
mg
16
Iron
mg
1.34
Magnesium
mg
22
Phosphorus
mg
254
Potassium
mg
244
Sodium
mg
644
Zinc
mg
0.73
Copper
mg
0.059
Manganese
mg
0.212
Selenium
µg
17.3
Vitamin A (Retinol)
Vitamins
µg
Unit
17
Value per 100g
Vitamin A IU
IU
58
Vitamin A RAE
µg
17
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
15
Vitamin B1 (Thiamin)
mg
0.137
Vitamin B2 (Riboflavin)
mg
0.193
Vitamin B3 (Niacin)
mg
6.353
Vitamin B5 (Pantothenic Acid)
mg
1.155
Vitamin B6
mg
0.382
Vitamin B9 (Folate) (Total)
µg
29
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0.16
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.91
Vitamin K
µg
36.6
Source: USDA Food Database